Unwanted weight and belly fat result from taking in too many calories and expending too few of them. Even if you eat a reasonably healthy diet, some drinks, such as milk shakes and regular sodas, can push you over your daily calorie limit.
Switching to fruit juices will provide better nutrition, but these drinks still contribute about as many calories as a soda. To lose belly fat, choose beverages with the least fat and calories.
1. Banana & Spinach Juice:
Bananas are very rich in potassium which helps in the process of removing excess water from our body. One banana can contain up to 450 mg of this element, depending on the banana’s size. This fruit is an excellent source of energy because it contains glucose, fructose and sucrose. Due to its nutrients, bananas are excellent when it comes to decreasing the feelings of hunger. So, instead of eating unhealthy snacks, eat a banana, its fiber is going to speed up your metabolism as well.
Just add all of the ingredients in a blender and mix them well. Since now you have a glass full of nutrient, you can consume this drink as a breakfast substitute. Plus it will help you lose some belly fat due to these recipe’s ingredients’ properties. Cheers!
2. Green Tea:
In addition to reducing the risk of cancer and heart disease, green tea has benefits for the whole body, and contains catechins, antioxidants that research has shown to help reduce fat from the abdomen. If you drink green tea before exercise, these compounds can increase fat burning during aerobic exercise.
3. Lemon Water:
Lemon water is one of the most used drink to lose weight and I have been hearing about it since my childhood. You can add juice of one small lemon into a half glass of warm water to prepare the lemon water. You must drink it as the first thing in the morning to maximize its benefits.
4. Using Lemon,Ginger,Cucumber and Parsley:
Make a juice of one lemon, one teaspoon of grated ginger, one cucumber small and one bunch of parsley. Add some water in it, if it is too thick. Drink it before going to the bed for a period of 10 days to lose belly fat.
5. Melon, Ginger and Lemon Drink:
The ingredients required for this drink include one cup of finely diced melon, 1 pear, 1 cucumber, 1 lemon and half tablespoon of fresh ginger. Firstly you should squeeze the juice from all the citrus fruits like orange, pear and lemon. Then add the other ingredients into a blender to blend all the ingredients into juice.
6. Using Horseradish,Lemons,Honey,Cinnamon and Ginger:
First thing is to blend 130 grams of horseradish and 1 piece of ginger (1 inch). Take unpeeled lemons and cut them into chunks. Clean the seeds. Blend the lemon pieces together with the horseradish.
Then you add 4 tablespoons of honey and 2 tablespoons of cinnamon and stir well. Put the fat burning drink in a jar and keep it in the fridge. Take a teaspoon twice a day, along with your meals. Within 3 weeks your waist size will reduce significantly.
7. Cinnamon and Honey Drink:
The cinnamon and honey drink will be the first thing you drink in the morning to expedite the body fat burning process and keep you refreshing during day. You require one teaspoon of honey and half a teaspoon of powdered cinnamon to prepare this drink. You add both ingredients into one glass of water that is at room temperature, not hot or warm, and then add some fresh lime juice.
8. Watermelon Smoothie:
Watermelon is a common diet ingredient as it contains a lot of water, and combining it with ice and yogurt will create a perfect weight loss smoothie. The key to weight loss and reducing belly fat is hard work combined with a healthy diet – stick to the plan, and you will get a flat belly quickly.